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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

How to Declutter Your Mind

How to Declutter Your Mind

Dr. Happy
ByDr. Happy
18 July 2017
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? If you've answered yes then it might mean it's time to declutter your mind. According to mental health expert, Dr. Happy, "It’s the commonly held belief that “more is better”! This is most definitely not true when it comes to wealth and possessions; and it’s just as not true when it comes to what goes on within our minds. So be happy thinking less; because you may well find that when it comes to happiness, less is more!" In his latest article, Dr. Happy provides his Manifesto for Simple Living.
Category:Mental Health
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Keep Stress at Bay with Mindfulness

Keep Stress at Bay with Mindfulness

Tammy George
ByTammy George
07 July 2017
Mindfulness can be used as a stress reliever and best of all it’s a quick and easy technique to learn in a few minutes a day.
Category:Mental Health
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Teaching Your Kids Mindfulness

Teaching Your Kids Mindfulness

Tammy George
ByTammy George
03 July 2017
Kids can benefit from mindfulness as a coping mechanism in stressful situations or simply to gain more from their everyday experiences.
Category:Mental Health, Raising Children
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No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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