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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Why we jump to conclusions – and how to stop!

Why we jump to conclusions – and how to stop!

Dr. Happy
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Do you have a habit of jumping to conclusions quickly? According to Dr. Happy, "One of the greatest misperceptions of human functioning and especially, human thinking, is that we are, by and large, rational creatures. Although there’s no doubt we can and do think logically at times, there’s also no doubt that much of our thinking, much of the time, is nowhere near as rational or as accurate as we assume it to be." In this article, Dr Happy discusses some of the more common 'distortions' or 'thinking mistakes' we make and offers his advice on what we can do to combat these unhelpful and often unrealistic thoughts.

Category:Mental Health
How to Declutter Your Mind

How to Declutter Your Mind

Dr. Happy
By
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? If you've answered yes then it might mean it's time to declutter your mind. According to mental health expert, Dr. Happy, "It’s the commonly held belief that “more is better”! This is most definitely not true when it comes to wealth and possessions; and it’s just as not true when it comes to what goes on within our minds. So be happy thinking less; because you may well find that when it comes to happiness, less is more!" In his latest article, Dr. Happy provides his Manifesto for Simple Living.
Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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