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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Take a Holiday for Your Health

Take a Holiday for Your Health

Dr. Happy
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Regular breaks are important for our health and wellbeing. According to Mental Health Expert and Psychologist Dr. Happy,” We are working harder and longer and we’re more stressed than we’ve ever been. In his latest article for HIF, Dr. Happy explains the importance taking multiple holidays a year to ensure we feel refreshed and revitalised.
Category:Mental Health, Travel
How to Help Your Child Cope with the Loss of a Pet

How to Help Your Child Cope with the Loss of a Pet

Dr. Happy
By

There’s no doubt that every pet we own, becomes part of the family. Many children form lifelong bonds with their pets but unfortunately, our pets don’t live forever. Psychologist and Mental Health Expert Dr. Happy, from The Happiness Institute shares his personal experience on how to help your child understand loss while, also highlighting the opportunity for parents to teach their children several life lessons.

Category:Mental Health, Grief and Loss
7 Benefits of Swimming for Mental Health

7 Benefits of Swimming for Mental Health

Dr. Happy
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We all know there’s a physical benefit of swimming, but have you ever stopped to think about the mental health benefits? According to Dr Happy from the happiness institute “Regular exercise is a potent stress-buster, and a powerful antidepressant. In addition, exercise is a magnificent mood enhancer, contributing to positive emotions such as happiness and satisfaction, pride and contentment. In this latest article for HIF, Dr. Happy shares 7 ways swimming can benefit your mental health.

Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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