As we say goodbye to the heat of summer, and begin to ease in to the colder and darker months of...
Did you know that just patting or stroking an animal can help to reduce stress and increase...
Do you ever experience that feeling of guilt and anxiety about leaving pet behind while you go on...
Do you fear that you will be judged by others in social situations? Do your fears cause you to...
Did you know that June 23 marks "Let It Go Day"? Let it Go Day was established with the intent of...
When you suffer a loss whether it’s the (hopefully) occasional loss of a loved one; or the...
Kids can benefit from mindfulness as a coping mechanism in stressful situations or simply to gain...
Mindfulness can be used as a stress reliever and best of all it’s a quick and easy technique...
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life?...
Do you have a habit of jumping to conclusions quickly? According to Dr. Happy, "One of the greatest...
Search the HIF Healthy Lifestyle Blog