It’s sad to know that we could prevent many of the health conditions we suffer from. The...
Eyes are one part of the body that can degenerate quickly in the senior years. Some eye diseases...
The health claims might seem a little far-fetched but when eaten in moderation dark chocolate has...
When we’re stuck in the daily grind, it’s easy to forget to smell the roses and...
We’re all at risk of chronic disease but there are many lifestyle changes you can make to...
What is periodontitis and are you at risk? According to Dr Emma: “Periodontitis means...
Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if...
As the new year is well underway, many of us are likely starting to wonder how we can be bigger and...
Our medical expert Dr. Preeya shares her insights into Influenza (Flu) and debunks myths and common...
After the past few years, you would be forgiven for thinking that COVID-19 is the only virus that...
Search the HIF Healthy Lifestyle Blog