Many dogs love to chew sticks, carry sticks and chase sticks but did you know that they can be very...
Hands up if chicken satay is on your ‘food heaven’ list? If you've answered yes, then...
How can you protect your ageing smile? According to dental expert, Dr. Emma, "Gone are the days of...
Are you slouching right now as you're reading this? If you've answered yes, don't worry, it's...
Have you got any travel plans coming up? Unfortunately, you can't totally avoid jet lag, but by...
Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie...
The number of things you need to organise when moving to Australia is daunting. Here are 10 of the...
Did you know that this November is Lung Cancer Awareness Month? This initiative aims to...
HIF blogger and Mental Health professional, Dr. Happy explores the basic differences between...
In this short clip with our friends at Pooches at Play, Dr. Mel explains how many owners are...
Search the HIF Healthy Lifestyle Blog