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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Mental Health Week 2018

Mental Health Week 2018

Dr. Happy
By
The week of October 7 to October 13 is officially “Mental Health Week”. But what is it? And why do we need it? We caught up with Mental health professional, Dr. Happy to hear his thoughts on mental health in Australia and why it’s so important to raise awareness and constructive action around this subject that too many of us often keep private.
Category:Mental Health
Making changes – you know what you want to do but here’s how to do it

Making changes – you know what you want to do but here’s how to do it

Dr. Happy
By

It's great to have goals. Often, our goals are about changes we want to make in our lives - like eating right, getting fit, or doing better at work or school. The easy part is knowing what change you want to make, but the challenge is planning how to get there and sticking to it. With this in mind, mental health expert Dr. Happy, shares his simple strategy on how to achieve your goals by implementing positive changes.

Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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