Rosie Mansfield

Smart, energetic and innovative, Rosie Mansfield aka Food HackerTM is determined to make food and cooking less complicated by educating all generations about what and how they eat in a way that is educational, sustainable and wildly entertaining. With a goal to inspire anyone to get into the kitchen cooking - Rosie’s debut book Food Hacker provides an insight into her ability to strip meals down to their bare essentials and create easier ways for people to cook and eat simple nourishing meals that fit into their busy lives. A qualified Nutritionist with an uncanny ability to connect and share her passion for good food, Rosie co-hosts Australia’s Good Chef Bad Chef and regularly appears on national shows such as Channel 10’s Everyday Gourmet and is a regular contributor to various online and print publications including The Cusp

Articles 13 to 24 of 30
Eating Healthy This Winter

Eating Healthy This Winter

Rosie Mansfield
In colder months it can become quite easy to break every good nutrition habit you built during the warmer seasons. But finding comfort in front of the fire and television on a wet and windy night is the perfect opportunity for planning healthy nutritious meals that not only satisfy but provide nutritional benefits.
The Great Keto Debate

The Great Keto Debate

Rosie Mansfield

There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.

Category:Nutrition
Articles 13 to 24 of 30