Em Batger

Em BatgerEm is the owner and head physiotherapist of Active RX Physio located in Sydney. Prior to starting Active RX with her husband, she was working in a busy sports & musculoskeletal practice where she was one of the club physios for Eastern Suburbs Rugby Union.

Em has a very hands on treatment approach focusing on encouraging functional movement as an integral part of the rehabilitation process which has stemmed from not only working with elite level athletes but also from her years competing in sport at a high level. This experience has given her an understanding of not only the physical demands that training and competing can have on the body but also how important strength & mobility work can be when it comes to staying injury free.

Em has completed extra study in Western Acupuncture / Dry Needling and Active Release Techniques (ART), both which form an integral part of her treatment sessions. She is a qualified Movement & Mobility Specialist via Mobility | WOD and the Starrett System and is currently undertaking a Pre and Post Natal Coaching Certification.
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A Beginners Guide to Trigger Ball Release

A Beginners Guide to Trigger Ball Release

Em Batger

Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.

Top Tips for Bad Posture – What Can We Do?

Top Tips for Bad Posture – What Can We Do?

Em Batger
Are you slouching right now as you're reading this? If you've answered yes, don't worry, it's something we all do. However, poor posture can wreak havoc on your overall health, whether you're deskbound, carrying the children or hitting the gym, your posture is so important. According to physiotherapist expert, Em Batger, "Posture is a daily practice. The few minor changes you can make may add up to be the major change your body needs to prevent posture related pain and dysfunction." With this in mind, Em provides some quick guidelines we can implement for good postural hygiene. 
Most Common Injuries for Gen Y. Is There a Trend?

Most Common Injuries for Gen Y. Is There a Trend?

Gen Y’s – have you ever wondered what the most common sporting injuries are for your generation? According to HIF’s new physio guru Em Batger from Active RX Physio, "Recently I’ve started to notice a consistent flow of Gen Y gym goer’s who are engaged in high intensity exercise and it’s wreaking havoc with their hips and shoulders." So with this in mind, we caught up with Em to discuss how each injury is occurring and what we can do to help stop it.  

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