How often do you hear the phrase, "I'm a bit OCD"? According to Dr Happy, "It's a common term and...
Did you know that being kind is associated with being happier; having a healthier heart; ageing...
Did you know eating disorders such as anorexia nervosa and bulimia are on the rise in children and...
Did you know that one in five Australians will experience an episode of mental illness in any one...
At one point or another, we all question whether or not we are doing enough or doing the right...
Did you know by the time you get home from work each day, 35 Australians will have been diagnosed...
Foot arthritis can impact quality of life. We rely on our feet to move around, but when some of the...
When reaching the end of the day and are off to a good night's sleep, our brains and bodies don't...
Period products today are very different to what our grandmothers’ had access to. There's a...
The first five years of a child’s life are crucial for their development and setting the...
Search the HIF Healthy Lifestyle Blog