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Many of us make resolutions at the start of a new year to be healthier but do your health...

When was your last visit to the dentist? If you can't remember then that probably means it's been...

Have you ever thought about what happens when you have a filling? According to our resident dental...

Is being "too busy" an excuse to neglect your dental health? According to HIF dental health...

Happy Halloween weekend! Whether you're attending a costume party or trick-or-treating with the...

Are you a fan of chocolate truffles? If you've answered yes, then you'll adore these guilt-free raw...

Are you a fan of fish and chips? If so you'll love this easy, tasty and healthier version of this...

How delicious do these 'Halloumi and Pineapple Salsa Tacos' look? This dish combines crispy fried...

Need some inspiration for a tasty dinner? Why not try this delicious "20-minute Coconut Fish Curry"...

Did you know that turkey is one of the leanest meats you can get? We have the perfect burger recipe...