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Throwing A Birthday Party For Your Dog

Throwing A Birthday Party For Your Dog

There's nothing more fun than celebrating your dog’s gotcha day or birthday. The reality is...

Hay Fever In A Nutshell

Hay Fever In A Nutshell

Itchy eyes, sneezing, a constantly dripping watery nose is not uncommon for many at this time of...

Intermittent Fasting Explained

Intermittent Fasting Explained

Intermittent fasting is currently one of the world's most popular health and fitness trends and the...

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is quite literally as it sounds; pain and stiffness that...

Protecting Your Hearing

Protecting Your Hearing

Did you know that the rates of hearing loss are on the rise? According to medical expert and HIF...

Help! My Dog Won’t Stop Barking!

Help! My Dog Won’t Stop Barking!

Barking is one of those behaviours that is a dog’s bread and butter of communication. But how...

Why social media might be destroying your happiness (and what you can do about it)

Why social media might be destroying your happiness (and what you can do about it)

Did you know the average Australian spends more than 12 hours each week on Facebook? These numbers...

3-Ingredient Raspberry Greek Yogurt Panna Cotta

3-Ingredient Raspberry Greek Yogurt Panna Cotta

This delicious raspberry Greek yogurt panna cotta recipe by HIF food guru, Helen from Scrummy Lane,...

Welcoming an Adopted Pet into Your Home

Welcoming an Adopted Pet into Your Home

Taking home an adopted pet is not always as easy as the owners imagine but with time and patience a...

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