When you suffer a loss whether it’s the (hopefully) occasional loss of a loved one; or the...
Kids can benefit from mindfulness as a coping mechanism in stressful situations or simply to gain...
Mindfulness can be used as a stress reliever and best of all it’s a quick and easy technique...
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life?...
Do you have a habit of jumping to conclusions quickly? According to Dr. Happy, "One of the greatest...
How often do you hear the phrase, "I'm a bit OCD"? According to Dr Happy, "It's a common term and...
Did you know that being kind is associated with being happier; having a healthier heart; ageing...
Did you know eating disorders such as anorexia nervosa and bulimia are on the rise in children and...
Did you know that one in five Australians will experience an episode of mental illness in any one...
At one point or another, we all question whether or not we are doing enough or doing the right...
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