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Take a Holiday for Your Health

Take a Holiday for Your Health

Regular breaks are important for our health and wellbeing. According to Mental Health Expert and...

The Symptoms of a Heart Attack

The Symptoms of a Heart Attack

What are the warning signs of a heart attack? HIF blogger and cardiothoracic surgeon Dr. Nikki...

Monitoring Your Pets Lumps and Bumps

Monitoring Your Pets Lumps and Bumps

As our pet’s start to get older you may notice a lump or bump on their body, that...

Back Pain - Some Common Misconceptions

Back Pain - Some Common Misconceptions

Did you know that back pain is incredibly common? According to physio professional and HIF blogger,...

The Great Keto Debate

The Great Keto Debate

There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet....

Why Does Social Media Make Me Feel Miserable?

Why Does Social Media Make Me Feel Miserable?

It’s virtually impossible to avoid spending some time on social media and many of us may...

How to Stop Your Dog Pulling on a Lead

How to Stop Your Dog Pulling on a Lead

Learning to walk on the lead correctly is an important skill for your dog or puppy to learn if you...

Blood Clots - What You Need to Know

Blood Clots - What You Need to Know

We’ve all heard of deep vein thrombosis or DVT and are you aware that they can affect anyone,...

How Do Hospital Waiting Lists Work?

How Do Hospital Waiting Lists Work?

With the average wait on the public waiting list for elective surgery at an all-time high, can you...

Burns First Aid

Burns First Aid

As the weather starts to cool down, hospitals see a significant increase in burns from heaters and...

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