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The Flu

The Flu

/general-medical/the-flu (8 August 2019)

Flu season is well and truly underway here in Australia as we muddle through the depths of winter....

What Is Lactic Acid Build Up And How Do We Get Rid Of It?

What Is Lactic Acid Build Up And How Do We Get Rid Of It?

The concept of ‘lactic acid’ build up in our muscles is a bit of a misunderstood one...

Protein - How Much Do you Really Need to Eat Every Day?

Protein - How Much Do you Really Need to Eat Every Day?

Protein is one of the most important food groups for a healthy body but how do we know if you are...

Why Volunteering Is Good For Your Mental Health

Why Volunteering Is Good For Your Mental Health

It’s a mood booster and anti-depressant; and it’s a way of helping others while also...

How Footwear Choice Impacts The Rest Of Your Body

How Footwear Choice Impacts The Rest Of Your Body

It’s very likely that the majority of us don’t really give much thought to the...

How To Keep Your Cat Entertained

How To Keep Your Cat Entertained

As I sit here writing this, my cat Pacho watches me. He is calmly positioned on my working bench,...

Benefits Of A Japanese Diet

Benefits Of A Japanese Diet

So here are some habits we can try and adopt to try to keep up with the many centenarians eating...

Can We Revive Empathy In Our Selfish World

Can We Revive Empathy In Our Selfish World

I’m not sure those who ask it really realise that within, there are several assumptions...

Ovarian Cancer

Ovarian Cancer

Ovarian cancer has been getting a lot more attention in recent years due to its affecting many...

Sensory Gardens For Pets

Sensory Gardens For Pets

It's incredible how superior dogs’ senses are over ours, and for this reason, it is crucial...

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