It’s almost a new year and with it come the New Year’s resolutions. According to mental...
Could a hug a day keep the doctor away? According to psychologist and mental health blogger, Dr....
Loneliness - what exactly is it? According to Dr Happy, "It is one of the most significant...
Why are zzz’s so important for your overall health? According to Psychologist Dr. Happy,...
How can we help our kids thrive? According to Dr. Happy, "The answer is “non-judgemental...
Did you know that exercise is one of the most commonly used and one of the most effective...
Did you know that today is World Health Day? This year the World Health Organisation have...
We're pretty sure that every pet owner will tell you that their pets make their lives better, but...
The so called “negative emotions”, such as depression and anxiety, anger and...
As we say goodbye to the heat of summer, and begin to ease in to the colder and darker months of...
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