Long flights can leave you feeling and looking dehydrated but a little extra self-care before and...
According to this airline food director, there are two choices that will never lead you astray.
There are times when it’s wise to listen to your inner voice, and there are times when it may...
Flat nosed dogs are very prone to respiratory issues. Brachycephalic Syndrome is central to these,...
Medical Gaslighting – it might be an “on trend” phrase, but it’s not a new, nor a...
Alcohol has long been part of many cultures and is still an integral part of many celebrations and...
Our bones form our physical structure, they hold us upright and keep us moving. When our body takes...
That moment when you cross the finish line of a challenge you have been training towards for a...
Skin is the largest organ of the human body, so it’s no surprise that thousands of...
We hear a lot about mindfulness and meditation separately. But there’s also mindfulness...
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