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Fight the Flu this Winter

Fight the Flu this Winter

After the past few years, you would be forgiven for thinking that COVID-19 is the only virus that...

How To Know If Your Dog Has a Behaviour Problem

How To Know If Your Dog Has a Behaviour Problem

When it comes to understanding dog behaviour, the most effective approach is to think from our...

Food and Mood - The Role of Diet in Depression and Low Mood

Food and Mood - The Role of Diet in Depression and Low Mood

Many factors are involved and can contribute to depression or low mood, some out of our control....

How To Meal Prep 10 Meals For Under $40

How To Meal Prep 10 Meals For Under $40

Having finally come face-to-face with addiction to fast food, I recently decided to jump back on...

You Only Have One Set of Eyes – It’s Time to Start Looking After Them

You Only Have One Set of Eyes – It’s Time to Start Looking After Them

Most people agree, their eyes are pretty important. Yet, when it comes to preventative health care,...

Top tips on what to eat to stay healthy over winter

Top tips on what to eat to stay healthy over winter

It can be tempting to retreat indoors and hibernate as the cold weather hits but by prioritising...

How to know if your dog is really loyal

How to know if your dog is really loyal

One of the traits we adore most about our dogs is their unmistakable loyalty. How pleased they are...

Flu Vaccine and COVID-19 Vaccine - Do You Need Both?

Flu Vaccine and COVID-19 Vaccine - Do You Need Both?

With borders open and COVID-19 restrictions eased, health experts predict this year could be a bad...

Do Weighted Blankets Help You Sleep? The Science and Benefits

Do Weighted Blankets Help You Sleep? The Science and Benefits

You might question how much a heavy blanket can really help with your sleep but it seems...

How Do Wearable Fitness Trackers Work? Keeping an Eye on Your Progress

How Do Wearable Fitness Trackers Work? Keeping an Eye on Your Progress

Fitness trackers are a good way of keeping you motivated and on track to reach your goals....

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