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10 tips for How to Get to Sleep Quicker

10 tips for How to Get to Sleep Quicker

What can you do when sleep doesn’t come easily? Try these 10 tips.

Raising a Glass Could be Increasing Your Cancer Risk

Raising a Glass Could be Increasing Your Cancer Risk

Drinking alcohol is a risk factor for some cancers. Find out which cancers researchers have...

How Smoking can Make you Stressed

How Smoking can Make you Stressed

Smoking is the real cause of stress, not the remedy most smokers believe.

Planning End of Life

Planning End of Life

Helping support and plan someone’s end of life can be one of the most difficult times in your...

Improve your Health by Laughing

Improve your Health by Laughing

Laughter is one of nature’s best medicines. Indulge in it regularly for better health and...

Confronting Your Teenagers About Their Smoking

Confronting Your Teenagers About Their Smoking

Teenagers will experiment. It’s in their inquisitive nature and part of growing up. But no...

How Screens Can Affect our Sleep

How Screens Can Affect our Sleep

Switching off your device can mean the difference between a good and poor night of sleep. But our...

Do pets really help us live longer?

Do pets really help us live longer?

According to our resident Animal Behaviourist & Psychotherapist, Laura V, the answer is yes. In...

Feeling anxious? Talk to your pet, they know exactly how to help. 

Feeling anxious? Talk to your pet, they know exactly how to help. 

Every now and then, we all experience anxiety. Whether stuck in a traffic jam, preparing for an...

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