Have you ever wondered why we always seem to catch a cold when the weather changes? Well, we caught...
We’re all familiar with the ‘2&5’ rule, not to mention the popular raw food...
Did you know that today is World No Tobacco Day? This day is all about the dangers of smoking, not...
Despite the benefits of cervical screening, many women don’t attend their appointments, which...
Did you know that back pain is incredibly common? According to medical professional and HIF...
Depression is a threat to post-op patients but there are steps you can take to help friends and...
"I’m so tired!" How often do you say this? How often do you hear other people say it?...
Did you know that 76 million women worldwide suffer with endometriosis? But what exactly is it....
Did you know arthritis affects about one in eight Australians? According to Dr Sam, "The term...
Does your immune system need a helping hand? There are many measures you can take in order to...
Search the HIF Healthy Lifestyle Blog