Foot arthritis can impact quality of life. We rely on our feet to move around, but when some of the...
One concern Dr Claire Stevens, Veterinarian, often encounters in practice is the growing issue of...
Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna,...
Are you a fan of Greek cuisine? Then you’ll love this healthy (and gluten-free!)...
Need the perfect weeknight dinner recipe? Look no further than this quick and easy, one pan dinner...
In her latest Q&A for HIF, Dr Emma answers a reader’s concern about the effects of using...
Dr Emma responds to a HIF member's query about using appropriate mouthwash with food allergies.
Are you a fan of fish and chips? If so you'll love this easy, tasty and healthier version of this...
Love halloumi cheese? Then you'll love this vegetarian salad recipe by HIF food blogger, Helen from...
"Imagine having to think about every breath you take. Every single one. Each breath taking every...
Search the HIF Healthy Lifestyle Blog