Muscle injuries are common and often poorly managed by patients in the initial period because...
Food has a big impact on our health and wellbeing. Sometimes we need the advice of an expert to...
Just as the world started to relax a little about COVID-19, a new pandemic hit the news. The World...
Foot arthritis can impact quality of life. We rely on our feet to move around, but when some of the...
Are you a fan of Greek cuisine? Then you’ll love this healthy (and gluten-free!)...
Need the perfect weeknight dinner recipe? Look no further than this quick and easy, one pan dinner...
In her latest Q&A for HIF, Dr Emma answers a reader’s concern about the effects of using...
Dr Emma responds to a HIF member's query about using appropriate mouthwash with food allergies.
Are you a fan of fish and chips? If so you'll love this easy, tasty and healthier version of this...
Love halloumi cheese? Then you'll love this vegetarian salad recipe by HIF food blogger, Helen from...
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