How to Effectively Keep Running Through a Hot SummerByEm Batger08 January 2019Are you ready kickstart 2019 by dusting off your running shoes and hitting the pavement? If you’ve answered yes, good for you! It’s important to remember though, that hot summer weather does comes with its challenges for runners, so we caught up with HIF physio guru, Em Batger to hear her expert tips on effective running when the temperatures spike.Category:Physiotherapy Treatment & Recovery Tips | HIF Health Hub, FitnessRead More0 Comments
Top Tips for Healthy HipsByEm Batger28 December 2018Have you ever thought about how important your hips are? Think about your day to day activities and visualise the multitude of directions your hips have to move. With this in mind, we asked HIF Physio guru Em Batger why protecting your hips is so important and her top tips for hip health. Category:Physiotherapy Treatment & Recovery Tips | HIF Health Hub, General MedicalRead More0 Comments
Top Tips for Bad Posture – What Can We Do?ByEm Batger24 October 2018Are you slouching right now as you're reading this? If you've answered yes, don't worry, it's something we all do. However, poor posture can wreak havoc on your overall health, whether you're deskbound, carrying the children or hitting the gym, your posture is so important. According to physiotherapist expert, Em Batger, "Posture is a daily practice. The few minor changes you can make may add up to be the major change your body needs to prevent posture related pain and dysfunction." With this in mind, Em provides some quick guidelines we can implement for good postural hygiene. Category:Physiotherapy Treatment & Recovery Tips | HIF Health Hub, General MedicalRead More0 Comments
Most Common Injuries for Gen Y. Is There a Trend?ByEm BatgerGen Y’s – have you ever wondered what the most common sporting injuries are for your generation? According to HIF’s new physio guru Em Batger from Active RX Physio, "Recently I’ve started to notice a consistent flow of Gen Y gym goer’s who are engaged in high intensity exercise and it’s wreaking havoc with their hips and shoulders." So with this in mind, we caught up with Em to discuss how each injury is occurring and what we can do to help stop it. Category:Fitness, Physiotherapy Treatment & Recovery Tips | HIF Health Hub, Injury and RehabilitationRead More0 Comments