Do You Suffer from Joint Pain After Exercise? ByMatt Fuller17 May 2018Exercising is a part of a healthy lifestyle, yet an injury can occur when performing the same movement over time. After lifting weights or running, your joints may become sore. Many times, joint pain can be prevented by making simple adjustments to only your workout, but your diet too. In his latest article for HIF, fitness expert, Matt Fuller shares his own personal experience of joint pain and the measures he put in place to tackle this. Category:Fitness, Healthy Living, Injury and RehabilitationRead More0 Comments
How to Address Your RecoveryByTammy George24 October 2017Everyone recovers differently after a hospital stay; some people bounce back to their usual self while others need time and assistance to get back to their normal way of life.Category:Hospital Stays, General Medical, Injury and RehabilitationRead More0 Comments