Just because your new year's resolution didn't work out for you, don't abandon your goals just yet.
With the second HIF Dog 'n' Health Games just around the corner now, we asked our fitness guru Matt...
Have you recently completed a fitness charity event in Australia? As the soreness eases, and the...
Early morning stretching can have plenty of benefits, try it for yourself tomorrow.
Don’t use your desk job as an excuse for not moving during the day, try these desk exercises.
Did you know that after the age of 30 men start to lose muscle mass? According to HIF fitness...
Did you know that one of the most common causes of stress stems from the workplace? According to...
What exactly is emotional intelligence? According to our mental health expert, Dr. Tim Sharp, "The...
Did you know up to 40% of Australians will experience a panic attack at some time in their life?...
Negative emotions are normal aspects of life. In fact according to Dr. Happy, "We wouldn’t be...
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