Did you know that Cardiovascular disease is the world’s number one killer? Every year,...
In this short clip with our friends at Pooches at Play, Dr. Mel explains how many owners are...
Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In...
Throughout your pregnancy you probably didn’t imagine being induced but there is a variety of...
Panic attacks can rule a person’s life. Not knowing when an attack will occur or how to...
We spend around one-third of our week working, so it’s important to take care of ourselves at...
Pregnancy is a time when everyone has a piece of advice on how to do it. Eat this if you want a...
We all know when it comes to the heart, nutrition is absolutely important. According to heart and...
Does being BPA-free matter? Find out if you and your family are still exposed to the potentially...
Real food always comes first, but as a professional nutritionist, I will also say there is nothing...
Search the HIF Healthy Lifestyle Blog