Search Results

This healthier version of rocky road is lower in sugar but packed with all the good stuff,...

Let’s face it: summer in Australia can get hot. Still, that doesn’t mean we can’t...

Rest is a vitally important component of healthy living, just as important as exercise and...

I’m the kind of GP who believes in moderation. I tell my patients often that a glass of red...

This area of physiotherapy can play an important role for women through various life stages as the...

Sometimes, when we think of enrichment toys, we think high cost and low durability. But in truth,...

Irritable bowel syndrome (IBS) is a chronic medical condition that I am very familiar with as a GP...

Your body and your mind need down time, which can come from time away from training or rest days...

Research has shown that dogs in our lives during the Covid lockdown provided us with much needed...

Even when we need something, having more and more of that something, beyond what’s needed,...