Mental Health

Could a hug a day keep the doctor away? According to psychologist and mental health blogger, Dr. Happy, "Research has shown that hugs cause us to feel “warm and fuzzy” inside as well as more socially connected. Hugs, and physical contact more generally, improve the intimacy of our close relationships and they’re even beneficial for our social relationships too. They lower blood pressure and some studies suggest they might even alleviate fears and anxieties. Physical contact with a loved one has also been found to slow heart rates and reduce stress." In this article, Dr. Happy discusses the healing power of hugs. 

It’s almost a new year and with it come the New Year’s resolutions. According to mental health expert Dr. Happy, "If you’re feeling anxious and stressed about your New Year’s Resolutions then something’s not quite right; and if something’s not quite right, you’re not as likely to be motivated to do what you need to do to achieve your goals.  Resolutions, which is really just another way of describing goals, should be exciting and stimulating; they should stretch you and motivate you to achieve and to be more. But they shouldn’t cause excessive amounts of stress or anxiety." We caught up with Dr. Happy to get his advice on how to set achievable goals which will help motivate and inspire you.